Problem with small penis? Do not despair, there is a solution that will not cost you any coins and will offer you a few precious inches as a gift.
The statement that even with a small body you can be a great lover will not bring you popularity among women. Start solving your problem.
It is likely that spending money on penis enlargement pills, sprays, lotions and gels is not advisable. Such methods are ineffective. Nowadays, penis enlargement through exercise is gaining popularity.
A study published in the British Journal of Urology found that 85% of women are satisfied with the size and shape of their partner's penis. However,45% of men think they are small and think about how to enlarge their penis(exercises are described below).
The most important reasons why half of men seek to boost their economy can be identified:
- improving general condition, increasing arousal and sexual sensitivity;
- strengthening self-confidence. Larger size for many men means they will surely be more elastic, better in bedautomatically adds to their self-confidence. . . Men with a small penis often avoid talking about sex and other things related to intimacy;
- there are no standards and norms for penis size and this is one of the reasons why men want to enlarge it. As one of them said, "I'm amazed at the large size of the vibrators in adult stores and decided to enlarge my penis after I came to the conclusion that women like large sizes. "In adult movies, porn actors tend to be naturally talented in both thickness and length. And that no doubt pushes people to grow;
- the desire to enlarge the penis is sometimes accompanied by the desire to improve your body;
- social prejudices;
Benefits of Penis Exercises
Penis enlargement with exerciseat home is the simplest and cheapest methodamong all others. This method consists of practicing the muscles to enlarge the corpus cavernosa.
The sessions were based on the research of the British physician Richard Brian in 1970 and were published in the Journal of Sexual Medicine after the appropriate results.
These penis exercises are quite effective andthe results are visible after a few monthspractices without the use of chemicals.
Just follow the recommendations and instructions. It now remains to be determined which actions can be used to extend the deadline, because each of them aims to solve different problems.
Exercises at home for penis enlargement in recent years rank first among the methodswithout investmentbut at the expense of investing your time. This method has been used for many years, but only nowadays it is possible to assess whether the training affects the functionality and enlargement of the penis as a result.Modern medical tests have proven the effectiveness of these exercises. . .
Massage augmentation is fast, effective and affordable for everyone. Therefore, if you have enough free time, this method is suitable for you.
In order for training to bring you tangible benefits and results, you need to follow all the rules of procedure.
Tips before you start
- Tip # 1- try to keep yourself in the same physical shape. Drink water regularly, eat healthy and well, avoid heavy and fried foods.
- Council number 2- Sometimes you can massage the testicles. This gives blood flow to the genitals.
- Tip # 3- clear your head of worries. Stress can be a killer of sexual desire.
- Tip # 4- do not try to imitate and be like actors from adult movies. Remember - these are experienced people who have sex for a few hours a day. To reach orgasm, a woman needs only 12 minutes, it also depends on the prelude. The average duration of sex is about 3-7 minutes, so do not follow the example of pornographic actors.
The most effective techniques
Penis enlargement exercises should be done with partial erection.An erection does not have to be complete.
The weakened penis is not filled with enough blood, so exercise may not be effective. alsothe penis should be warmed in advance. . .
A bath or warm bath is best for this, but a piece of cloth soaked in warm water may suffice. Exercise begins immediately after warming up.
To increase the length - "stretch"
The penis does not need to be cooled, so the action must be done quickly. There is no full-blown condition, it is better to focus on your old neighbor, but not to think about sex girls.
This is an exercise to increase penis length - stretching. It is necessary to grab the head or lower and pull the body in front of you. Hold for 15 seconds, then release and give a little rest. Then pull back, but this time to the right. Again, hold for 15 seconds and release. The next alignment will be on the left. And so in a circle.
Extension Tip:do not pull too hard, asthere is a possibility of injury. . . During exercise, the penis can be massaged to maintain blood flow to the glans. If you feel pain without pain, it means that the actions are being performed correctly.
To increase the thickness
This is an exercise to increase the thickness and firmness of the penis.must
performed with partial erection and after lubrication with lubricating gel(fat). With this manipulation, the cavernous bodies store more blood, thus increasing the volume of the organ. The penis is heated in the same way: using a bath or warm compresses.
It is necessary to take the penis at the root, grasping the thumb and forefinger, forming the letter "O". With this "ring" it is necessary to massage the penis from the root to the head for 10-15 minutes. After this time, it is necessary to return to the original position of the fingers at the base of the organ. With the other hand, do the same. The effect is achieved after several months of practice.
For the forehead
For this technique, you do not need to lubricate the hands and penis, and it is done to form a beautiful, thick foreskin. Make the penis erect. With one hand firmly hold the base, with the other hand pull the skin as much as possible towards the head.
Once you feel that the skin is tense, try to hold this position until the erection is weakened. Return the penis to an upright position and repeat the procedure. Do it every day for 10 minutes or more, depending on how you feel.The longer you lie down, the faster you will notice the result.. . . This exercise, with high quality and daily performance, will make the penis longer.
Wallywallyup
Sit on the edge of a chair (so that the penis hangs down). Massage your penis until you have an erection. Then place a towel over it. If you want to increase the load, just soak a towel in water. This procedure should be performed for 5 seconds 20 times in a row.
Kegel Exercise
The Kegel exercise for penis enlargement was first invented in 1948 by an American gynecologist, Dr. Kegel, especially for women who gave birth and had problems with the urinary system.
Recently, it has been found that these actions have a positive effect on the male genitals and sexual intercourse itself. They do not aim entirely at penis enlargement, but significantly affect erectile function.
Kegel exercises involve loading the PC muscles. Finding it is easy. Next time you urinate, try to stop it, the muscle with which you did it is LC. It may not work the first time. Do not despair, it means that the muscles are not yet strong enough. Practice it 2-3 times a day, straining for 10 seconds.
This activity will improve your erection, make your penis healthier, stronger, moderately enlarged and give you more stamina during sex.
"Helicopter"
Yes, that's exactly what you thought. It may seem comical, but with the help of this exercise the penis is well supplied with blood, which has a beneficial effect on male potency.
With regular exercise, you can grow a little.
Then turn the penis for 30 seconds in both directions. Repeat 5 times. A fairly simple but effective way.
Effectiveness of the described methods
Before starting the procedure, you should make sure what actions should be done to enlarge the penis, the effectiveness of the procedure depends directly on this.
Exercise is generally the safest method. . . However, impatience and trying to accelerate the effect as much as possible often results in the opposite.
You have to be patient, the result will not appear in any way in 5 minutes.
After an experiment in 2001, the results of which were published in an international journal, regular exercise really helps to achieve results. Study participants who practiced the exerciseover 4 months, have increased dignity by about 1. 8 cm. . .
Possible side effects
The main problem with improperly done exercises is the inability to determine the optimal degree of erection.
In the first lessons, it may happen that a man wakes up 90-100%.
At this stage, exercise should be stopped, as thiscan cause damage to the penis due to overload. . . You have to wait a while until the erection drops to the level of 50-75%.
A very weak erection is also unacceptable. It does not pose a risk to you, but do not expect efficiency either.
There should be no pain during exercise, allowed to feel a slight numbness. It should disappear within an hour. Pain is a sign that something is wrong.
If done incorrectly, your member can take the form of a baseball bat. This means that the pressure in the penis is uneven. This is a rather "delicate" organ and any wrong move can change its shape. Fortunately, this can be fixed in time.
It is necessary to try to perform all operations with lubrication, as if this is done with dry hands, it is fraught with skin irritation, itching and discomfort.
Advantages and disadvantages
This is a natural way to enlarge the penis, it does not require additional investment, after reading the article you should have a full understanding of which exercises increase the penis.
They not only affect the length and thickness, but also significantly improve the functionality of the organ.
Of the shortcomings, it is worth noting thattraining takes a lot of time(about 1 hour a day).If done incorrectly, you can damage the penis.
It is a proven, safe and natural way to enlarge your penis.
To achieve fast results when doing exercises, we recommend combining them using one of the following tools:
- Stretcher or stretcher;
- Ointment or cream;
- Gel;
- Spraying;
- Vacuum pump.
Eat foods and herbs for penis enlargement to help your body.